Digital Wellbeing

See a complete picture of your digital habits and disconnect when you want to.

• How frequently do you use different apps

• How many notifications do you receive

• How often do you check your phone or unlock your device

• Daily app timers let you set limits for how much you use apps.

• Bedtime mode reminds you to switch off at night, setting a schedule to fade your screen to Grayscale while Do Not Disturb silences notifications for a good night’s sleep.

• Focus mode lets you pause distracting apps with a single tap so that you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school or home.

• Look for Digital Wellbeing in your phone’s settings menu Have a question? Take a look at the Help Centre: https://support.google.com/android/answer/9346420